Call anxiety can be beneficial when it warns us and stimulates us to a complicated situation, but very harmful when it involves anxiety or panic, and makes our day to day.
often do not know exactly what leads to that state. In mild cases that do not require medical consultation can apply these natural remedies:
Exercise every day. About 30 minutes is sufficient. Better company @ and outdoors, preferably early or late in the day.
Taking a bath half an hour, with background music and adding to water plants and aromatic oils.
a massage is recommended for all ages, located in a specific part or the whole body.
Eating a diet rich in whole grains, vegetables and fruits to provide vitamin B and magnesium, found in the fight against anxiety. It also helps the yeast combined with milk. Take
plant relaxing teas (chamomile, linden, valerian ...) as a coffee substitute.
Adopt a pet, according to studies, is very positive for anxiety, in addition to prolonging life expectancy and improve quality.
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