24 HOURS NOT SUFFICIENT
Sunday, March 2, 2008
I-catcher Console – Web Monitor Railroad
The time is out of our hands and we want the day had more than 24 hours.
Everyone goes at some point. Even when we first came to Canada and theoretically still do not have much to do ... but at the same time we have much to do, both to organize, both to study and then leave the set table for anxiety, worry and stress.
And the most common escape route for these feelings is procrastination. The quee? Well, "it" is a behavior that makes us systematically delaying the tasks we do and are more important, but irrelevant replacing them with others more pleasurable.
should I do? Well, first ask yourself, I do what I like or what suits me? I am sure that no athlete likes to get up at 5 am to train and be constantly on diets ... but think that if you eat McDonalds every day and train only a few hours a week, would ever be an Olympic champion?
Second, it establishes priorities. Divide your goals into 3 categories: significant, urgent and others. Then, take a calendar and it notes small tasks related to each objective, ordered from the most unpleasant to pleasant. Finally takes action.
At the end of the day take time to review the tasks you have completed and what not. Then you have your agenda for the next day. Avoid
retardants or "thieves of time", as
- disorder. Archive your documents by topic. This will avoid misplacing important documents and loss of time looking for papers.
- unexpected visitors. If a person does with the confidence that you ask him to come back another time.
- Poor discipline. The worst of all. and one of the most difficult to correct. For this there is no recipe, but the willpower and stay focused on the target.
- Games on the computer or the Internet. If your work is done mainly to avoid installing computer for video games or hours of unproductive Internet surfing.
me conclude by sharing with you an article by Dr. Kerry Johnson:
Procrastination: Putting off today What you can do tomorrow
Happy reading!
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